Honey Mustard Roasted Ocean Trout with sweet potato & cauliflower

Smooth earthy flavours, this honey mustard one tray bake will become a go to recipe. With only 5 minutes prep, you can put it together, pop it in the oven and get busy ticking other things off your to do list whilst it cooks.

Honey Mustard Roasted Ocean Trout with sweet potato & cauliflower
Preparation:
5 Minutes
Cooking:
30 Minutes
Serves:
4

Ingredients

  • 4 Huon Ocean Trout portions, skin on
  • 2 tbsp honey
  • 3 tbsp mustard
  • 1 tbsp lemon juice
  • 1/2 tsp paprika
  • 2 cloves garlic, crushed
  • 1/4 cup olive oil
  • 1 medium sweet potato, peeled and diced into 2cm pieces
  • 1 small cauliflower, cut into small florets

Method

  1. 1

    Preheat oven to 220C

  2. 2

    In a small bowl combine honey, mustard, lemon juice, paprika, garlic and olive oil.

  3. 3

    Place the sweet potato on a baking tray and drizzle a 1/3 of dressing, toss to combine, then roast in oven for 15 minutes.

  4. 4

    Remove tray from oven and add the cauliflower to the tray and a little extra dressing, toss everything together then return to the oven and cook for another 5 minutes.

  5. 5

    Season the trout, then baste with remaining dressing and place skin side up then return to the oven for another 10 minutes or until everything is golden and cooked.

  6. 6

    Serve with a fresh salad side. Enjoy!

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