Poached Huon Salmon with Sauteed Greens

Just double all the ingredients with this one to feed four or more!

Poached Huon Salmon with Sauteed Greens
10 Minutes
15 Minutes


  • 2 140g fresh Huon salmon portions
  • 1 Bunch English spinach - roughly chopped
  • 3-4 Leaves silverbeet – roughly chopped
  • 2 tbs Olive oil
  • 1 Lemon - Juiced
  • 1 tsp Chilli Flakes
  • Sea Salt
  • Black Pepper


  1. 1

    Bring a saucepan of salted water to a boil.
    Place Huon Salmon in water – return to the boil and remove from the heat.
    Cover the pan and set aside for 8-10 mins depending on size of fish.

  2. 2

    Add oil to a fry pan on medium heat.
    Add chilli flakes and cook for 3-4 mins or until wilted and softened.
    Remove from the heat.
    Season and add the lemon juice.

  3. 3

    Place the greens in a serving bowl.
    Remove Huon Salmon from the water and place in a bowl.
    Break the salmon up with your hands and season.
    Add the salmon to the greens and lightly combine.