Garlic & Ginger Salmon Stir-Fry

Stir-fries are such a simple yet flavoursome meal to whip up mid-week. You’ll be so satisfied with the flavour combo in this colourful stir-fry. Stir-frying is a great way of cooking vegetables; because it’s so quick, the beneficial nutrients are retained. You can find edamame in the freezer section at your local supermarket!

Garlic & Ginger Salmon Stir-Fry
Preparation:
5 Minutes
Cooking:
15 Minutes
Serves:
2

Ingredients

  • 2 Huon Salmon portions, cut into small pieces (2cm)
  • 90g Soba Noodles
  • 3 cloves garlic, crushed
  • ½ head broccoli, cut into florets
  • 3 spring onions, chopped
  • ½ cup red cabbage, shredded
  • ½ cup frozen Edamame beans
  • Sesame seeds, to sprinkle
  • Chilli flakes, to sprinkle
  • 3 Tbsp reduced salt soy sauce
  • 2 tsp sesame oil
  • 1 tsp Honey
  • 1 tsp ginger
  • 1 tsp white wine vinegar
  • Extra virgin olive oil

Method

  1. 1

    Add soy sauce, sesame oil, honey, ginger, white wine vinegar and 1 clove of crushed garlic together and whisk to combine.

  2. 2

    Heat a drizzle of olive oil in a wok over medium heat. Once oil is hot add the diced salmon pieces. Cook for 3-4 minutes until browned. Remove and set aside.

  3. 3

    Meanwhile, cook soba noodles according to packet instructions.

  4. 4

    Heat another drizzle of olive oil in the work over medium heat. Add garlic and stir for 1-2 minutes. Add broccoli, spring onions and continue to stir for 2-3 minutes. Add red cabbage to the wok.

  5. 5

    Add cooked soba noodles to the pan, edamame beans and sauce. Stir to combine.

  6. 6

    Add salmon to the wok and stir to combine.

  7. 7

    To serve, sprinkle with extra sesame seeds and chilli flakes.

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