Panfried Huon Salmon with Tabouli


  • 400g Portions Huon Salmon, skin on
  • 1 Cup Bulghur (see note)
  • 1 Punnet cherry tomatoes, halved
  • 1/4 Cup Lemon Juice
  • 5 Cups Chopped fresh flat-leaf parsley leaves and fresh mint leaves
  • 4 Green onions, thinly sliced
  • 1/4 Cup Olive oil


  1. 1
    Place the bulghur in a large bowl and cover with 2 cups of boiling water. Set aside for 10 minutes while you prepare the rest of the ingredients. When all the water has absorbed fluff with a fork. Spread out on a large serving platter to cool.
  2. 2
    Meanwhile, in a separate bowl, mix the tomatoes, lemon juice, fresh herbs onion and oil together. Pour over the bulghur then toss to combine. Season to taste.
  3. 3
    Preheat a large frypan on medium-high heat. Season the Huon salmon and cook, skin side down for 4 minutes, then turn over and cook for another 2 minutes. Remove from heat and set aside to rest for 2 minutes. Break into bite size pieces then pile on top on the tabouli. Add extra lemon juice and olive to taste.
  4. 4
    Note: Bulghur is a cracked wheat available in the health food section of your supermarket. If you want to create a gluten free version, use quinoa instead. Cook according to pack directions then follow recipe from step 2.